A life of well-being, meaning and purpose.
To move from clutter to clarity, start by decluttering, then commit to shopping less and buying only those things that are useful to you right now. You can have more money, more time, more space, and more clarity by having less.
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We use three distinct types of energy to perform the tasks we need and want to do in our lives. To be a high-energy, enthusiastic person, one who has the energy to achieve the things you want to accomplish, learn to build up your reserves in each of the three areas.
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There are limits in goal setting that can actually help you reach your goals. We call these “floors” and “ceilings”. When you are developing new habits in relation to your goal steps, these upper and lower limits, plus a special kind of limit called a “bright line” can help turn new behaviors into habits.
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Continue reading “Floors, Ceilings, and Bright Lines”
Continue reading “Here Are Reasons To Declutter Your Space”Do you want more room? more peace? more money? more time? less stress?
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Then you ought to think about these reasons to declutter your spaces.
One way to use the Character Strengths, including your top Signature Strengths, is to discover ways to combine them with the 18 practices of the Excelerated Life™. Here is a look at combining the practice of Excelerated Acceptance™ with each of the 24 character strengths.
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Continue reading “Payoff”Difficulties arise when we don’t know, don’t recognize, or don’t acknowledge our needs and therefore don’t actively seek to get them met in a healthy way. If you don’t meet your needs in healthy ways, they will rise up and cause you to get them met in unhealthy ways.
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Continue reading “What Truly Matters?”We don’t have enough time to fit everything we want to do into our finite lives, and the more we try to, the more stressed and frustrated we feel. We must decide what truly matters in order to separate the really important from the merely important things we want to accomplish.
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Continue reading “Wake Up!”“You can have anything you want, but you can’t have everything you want.” ~ Peter McWilliams A big reason why you can’t have everything? You just don’t have time.
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Continue reading “Why Environment Trumps Willpower”Don’t waste your willpower on battles with the environment. Use your limited willpower to create better environments and better habits instead.
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Continue reading “Make A Clean Sweep”Sometimes, we must get rid of something old in order to make space for a new thing. We may need to give up an old goal or dream in order to have the energy to pursue a new and better goal and dream. Sometimes, we need to make a clean sweep.
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