How To Automate Your Best Behaviors

Research shows that up to 45% of our actions are automatic, driven by habit. A good number of these are daily activities such as eating, drinking, driving, and so on. Without the power of habit, most of your mental capacity would be taken up by these mundane but necessary activities. Another reason why habits are important is that they can be used to automate your best behaviors.

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Simplify To Remove Unnecessary Complexity

The aim of Excelerated Simplicity™ is to free ourselves from unnecessary complexity. The desired end result is a simpler, not simplistic, life. Not all complexity can be done away with, nor is that desirable. But unnecessary complexity can be simplified and our lives made simpler by having fewer trivial details to deal with.

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7 Principles To Keep Life Simple

Simplifying your life doesn’t have to be complicated but it does require thought. In Keeping Life Simple, Karen Levine shares 7 guiding principles to help us have more time to do the things we love – and to figure out what those things are.

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You Can’t Buy Peace Of Mind

It was Saturday morning and Kelly woke up in a foul mood. She was tired of juggling a demanding job, a house that was in constant disarray, and a husband and children that always seemed to need something – forms completed, lunches packed, arguments settled, and on and on.

Although she didn’t really need anything specific, she decided to give herself a break and go shopping; it seemed to be one of the few outlets available to her to make herself feel better. She left her husband in charge of the house and children and headed for the mall.

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How To Discover Your Valid Values – And Why

Consciously choosing the values you want to shape your life and then taking steps to base your actions on your values leads to joy, contentment, and feelings of well-being.

your valid values

Facing A Choice

It was date night for Martha and her husband and she had been looking forward to it all week; an evening when they could pay attention to each other and re-connect. But at 4:00 PM, her boss came to her with a problem that needed her attention. If she resolved this issue, it would be a feather in her cap and add to her chances for a promotion.

David has the opportunity to take an online class, paid for by his company, that would improve a key skill. But the class is every Saturday morning for two months – the same time he usually reserves for his two young children.

Allen got a substantial raise. He is having a difficult time choosing between increasing his contribution to his retirement account or buying a new car he’s had his eye on for a while.

We are faced with decisions every day. And occasionally they are hard ones to make. It helps to consider our values when we make the hard choices. Thus it is useful to know what our values are.

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