How To Eliminate Irritations Now – And Why

Irritations. Annoyances. Tolerations. If you aren’t dealing with them, they are draining energy from you. Some of them are within your control, some are not. Select an appropriate tool or practice to deal with both types. Eliminate as many annoyances as you can and find a way to accept and move past those you can’t eliminate.

Title Photo by Monstera

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The Path To Having Enough

We humans are animals, too. Survival is bred in us. Before we can become our best selves, we must get our basic physical and psychological needs taken care of. Not just enough but more than enough to keep our brains from going back and dwelling on a lack of resources in any area. Having a reserve calms that fear and allows us to focus on higher goals.

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Title Photo by Anna Tukhfatullina Food Photographer/Stylist from Pexels

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Plug the Drains

Building reserves at each level in the hierarchy of needs allows you to focus on the next level. Plugging the drains on your resources in the areas of time, energy, money, security, love, and self-esteem is the first step of building reserves in these areas, a necessary action for climbing the pyramid of self-actualization.

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Moving From Scarcity To Abundance

Moving from a scarcity mindset to an abundance mindset helps you progress up the hierarchy of needs to self-actualization. You must experience having enough at the lower levels of physical and emotional needs in order to move to higher levels and towards self-actualization.

moving from scarcity to abundance

How Many Tomato Seeds?

The presenter at a conference held up a ripe red tomato. She asked the audience, “How many seeds are in this tomato?”

The participants imagined cutting open a tomato and tried to estimate the number of seeds inside. They began calling out answers. “500”, “700”, “1000”, “5000”, “10,000”.

Quietly, the presenter said: “There are enough. Enough to save for planting next year and enough to give to my neighbors so they can have tomatoes as well. Next year, they’ll have enough seeds to share with more people. And I will share with others, too. How many seeds are there? Enough.” [1]

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