A life of well-being, meaning and purpose.
All goals are not created equal. To set goals that truly lead to a flourishing life, you need an approach that ensures clarity, contribution, and action. That’s where the Excelerated Life™ practices come in.
Title Photo By Christine Gretland
Continue reading “How to Set and Achieve BIG Goals for a Flourishing Life”
Continue reading “The Importance of Focus and Alignment for Successful Living”You and I run the risk of wasting days, weeks, even years, by focusing on unimportant things and by not bringing our time, energy, and attention into alignment with our BIG goals. We must take specific, intentional action to focus on and align our efforts with our desired outcomes. By aligning your actions with your true desires and practicing with intention and presence, you can make significant progress toward achieving your goals and mastering new skills.
Continue reading “Is It Time To Reset Your Goal?”If you are alive, things change. Sometimes, you may need a goal reset. And if you find you need to reset your goal, there is nothing wrong with that. You’ll fare better in the long run.
Continue reading “Aiming for Progress, Not Perfection”Don’t let a desire to be perfect hold you back from reaching your true desires. Perfectionism can keep you from reaching your full potential Remember, you’re aiming for progress, not perfection.
Continue reading “Make a Difference”Outward-focused accomplishment and what we can do for others is not just a nice idea. It is essential if we are to achieve our BIG goals. What can you accomplish that will move you forward AND help other people to move forward, too?
Continue reading “Focused Effort”This isn’t a dress rehearsal, this is your life. Your time here is finite and you must choose the things on which you want to focus your efforts. Otherwise, your precious time will be frittered away on unimportant things OR on important things that aren’t your important thing. Focused effort makes the difference.
Continue reading “Choose a Happiness Goal”Pursuing a worthy goal gives you a sense of purpose. It boosts your self-esteem and self-confidence. Working toward a goal adds structure and meaning to life and gives you the opportunity to practice setting priorities and managing your time well. Finally, a happiness goal usually involves engaging with others, which can bring happiness in and of itself.
The “Procrastination Equation” [Steel] shows us that motivation is the product of expectancy – expecting a good outcome and value – doing a task that is important to us divided by the product of impulsiveness – flitting from task to task and delay – putting off the task. The more you can increase the first two and decrease the second two, the higher your motivation.
Title Photo by Andrea Piacquadio
Continue reading “Don’t Delay — Do It Now!”
You can’t do everything – even the important things, so focus on results. Every decision you make about where to use your limited resources is a statement about what you are focusing on. Decide what you really want, then align your actions with your true desire.
Title Photo by Aleksandr Slobodianyk
Continue reading “Focus On Results”
A BIG goal is necessary for growth and self-development, but a BIG goal alone is not enough. To sneak past the amygdala, to avoid the motivation trap, and to sustain the effort needed until you reach your goal, you must break it down into tiny steps you can take every day. Tiny steps lead to big changes.
TheExceleratedLife.com
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Continue reading “tiny Steps, BIG Changes”