A life of well-being, meaning and purpose.
The fundamentals aren’t optional; they’re the platform for every other Excelerated Practice. When you honor the basics, everything else becomes easier.
[Title Photo by Ketut Subiyanto]
Continue reading “Tending the Fundamentals – Self-care Basics”
Excelerated Fundamentals™ means going beyond average self-care. It’s not about survival. It’s about strength. Energy. Clarity. Purpose. And it starts by choosing one area — and deciding that “good enough” isn’t good enough anymore.
[Title Photo by Lisa from Pexels]
Continue reading “Raise Your Standards: One Area, One Week, One Better You”
Small, consistent upgrades in your sleep, movement, and nutrition compound into massive gains in well-being, focus, and productivity. These are the fundamentals that power everything else
Title Photo by Centre for Ageing Better
Continue reading “3 Healthy Habits for Energy and Well-Being: Eat, Move, Sleep the Excelerated Way”
Continue reading “Why Self-Care Is Necessary”If you truly want to live an Excelerated Life™, self-care is necessary. When you nurture your body, replenish your reserves, and treat yourself with selffulness, you lay the groundwork for achieving your biggest dreams and offering your highest gifts
Continue reading “Fun and Engaging Home Projects to Strengthen Family Connections”Home improvement projects can be rewarding activities that transform your living environment and strengthen family bonds. Whether you’re considering a business venture or simply seeking creative outlets with loved ones, DIY projects offer a unique opportunity to enhance both beauty and functionality in your home. These endeavors allow you to develop practical skills while fostering a sense of accomplishment and collaboration. From painting techniques to sustainable innovations, each project invites you to explore new possibilities and make meaningful changes.
The Christmas season is a time of joy, connection, and celebration but it can also feel overwhelming. To truly enjoy the season and show up as your best self for family and friends, you have to take care of yourself first.
Title Photo by Andrea Piacquadio
Continue reading “Stay Merry and Well: The Fundamentals for a Healthy Holiday Season”
Continue reading “Health and Vitality: How to Align Your Standards and Values”We all have values – principles or qualities that we find worthy and desirable. Setting standards of behavior that align with our values helps us evaluate how well we are living out our values. Standards bring consistency and quality into our lives.
The fundamentals of good health — sleep, movement, and eating — offer us a chance to extend kindness to ourselves, and nurture our bodies and minds. It’s about making choices that honor our physical and mental well-being, recognizing that these choices are personal and unique to each of us.
Title Photo by Ksenia Chernaya
Continue reading “Focus on the Fundamentals of Good Health”
Continue reading “Self-Care Essential Practices”When we neglect our own needs and fail to take care of ourselves, we risk burnout, decreased productivity, and compromised overall well-being. When we invest time and effort in self-care essential practices, we can maintain a healthier and more fulfilling life in the long run.
We can ignore the fundamentals for a time, but eventually, that behavior catches up to us and suddenly we find ourselves on a downward spiral. Consistency in the fundamentals is crucial.
Title Photo by Wellness Gallery Catalyst Foundation
Continue reading “Consistency in the Fundamentals”