A life of well-being, meaning and purpose.
Reclaim your hidden strengths and use them to live more intentionally in midlife and beyond. You no longer have to hide or hide from your shadow side. By leveraging your strengths, you can transform that side into something positive.
[Title Photo by Anna Nekrashevich]
Continue reading “The Hidden Power of Reclaiming Your Strengths”
Continue reading “Acceptance Is the Key”Acceptance is the practice of identifying struggles and accepting people, situations, and circumstances for what they are, not what you wish they were. True freedom and peace come from acknowledging what is, rather than fighting against it or wishing it were different. Acceptance is the key.
Continue reading “Automating the Life You Want To Live”When you automate the right actions, you create the space and the ability to contribute. Your energy no longer goes into battling your old ways but into building something meaningful. The habits you create don’t just serve you. They serve your family and your community as well.
It’s a quiet kind of unraveling, the way you stretch to meet someone else’s needs until you start misplacing your own. Caregiving is rarely glamorous and almost never convenient. It arrives in the form of a diagnosis, a slow decline, a phone call at 3 a.m. You pivot. You do what needs to be done. But you don’t have to disappear to do it. Keeping your ambitions alive while caregiving isn’t selfish, it’s preservation.
Continue reading “How to Care for Yourself While Caring for Someone Else”
Small, consistent upgrades in your sleep, movement, and nutrition compound into massive gains in well-being, focus, and productivity. These are the fundamentals that power everything else
Title Photo by Centre for Ageing Better
Continue reading “3 Healthy Habits for Energy and Well-Being: Eat, Move, Sleep the Excelerated Way”
Continue reading “Why Self-Care Is Necessary”If you truly want to live an Excelerated Life™, self-care is necessary. When you nurture your body, replenish your reserves, and treat yourself with selffulness, you lay the groundwork for achieving your biggest dreams and offering your highest gifts
Continue reading “Get A Move On”While productivity and discipline shape what we do and how we do it, movement is the spark that gets us going. It’s the moment we shift from thinking and planning to doing. Without movement, even the best-laid plans remain dormant.
Continue reading “How to Build Lasting Discipline by Allowing, Not Forcing It”Discover a gentler, more sustainable approach to discipline. Learn how allowing instead of forcing helps you stick with goals and create lasting change
Continue reading “How Service And Achievement Create Meaningful Impact”By integrating the principles of Excelerated Contribution™, you not only enhance your own life but also contribute to the well-being of those around you – service and achievement. It’s not the size of the contribution that matters, but the intention and effort behind it.
Focus isn’t just knowing what to do; it’s knowing what to ignore. When you stop giving attention to things that don’t serve your purpose, you automatically shift your energy toward what does.
Title Photo by cottonbro studio
Continue reading “Excelerated Focus™ – Knowing What To Ignore”