A life of well-being, meaning and purpose.
Continue reading “Get A Move On”While productivity and discipline shape what we do and how we do it, movement is the spark that gets us going. It’s the moment we shift from thinking and planning to doing. Without movement, even the best-laid plans remain dormant.
Continue reading “How to Build Lasting Discipline by Allowing, Not Forcing It”Discover a gentler, more sustainable approach to discipline. Learn how allowing instead of forcing helps you stick with goals and create lasting change
Focus isn’t just knowing what to do; it’s knowing what to ignore. When you stop giving attention to things that don’t serve your purpose, you automatically shift your energy toward what does.
Title Photo by cottonbro studio
Continue reading “Excelerated Focus™ – Knowing What To Ignore”
All goals are not created equal. To set goals that truly lead to a flourishing life, you need an approach that ensures clarity, contribution, and action. That’s where the Excelerated Life™ practices come in.
Title Photo By Christine Gretland
Continue reading “How to Set and Achieve BIG Goals for a Flourishing Life”
The new year is often a time for beginning new things. We make resolutions and set goals. Sometimes we make other new starts . . . a new assignment, a new project, a new job. It can be exciting, a little scary, and sometimes just downright hard work, to make a fresh start and the new year just naturally offers a place to start anew.
Title Photo by Viridiana Rivera
Continue reading “Remembering 2024”
Your next right thing isn’t static; it may change depending on circumstances. The key is to remember that you will never get everything done, so focus on doing those few important tasks that are necessary to improve your life and bring your dreams into reality.
Title Photo by Anastasia Shuraeva
Continue reading “Do the Next Right Thing”
Focus isn’t just a nice-to-have; it’s a must-have for success. Without focus, our efforts become scattered, and our goals remain out of reach. With focus, we can channel our energy into what truly matters.
Title Photo by Felix Mittermeier
Continue reading “How to Focus on Your Goals”
Excelerated Movement™, taking right action in pursuit of your BIG goal is linked to knowing and doing your next necessary thing.
Title Photo by cottonbro studio
Continue reading “Do Your Next Necessary Thing”
In Excelerated Goal Setting™, we aspire to BIG (Bold-Important-Gratifying) goals. The definition of your BIG goal is unique to you and your current abilities and circumstances. There is flexibility in how each of us defines and chooses those goals that are Bold, Important, and Gratifying to us.
Title Photo by Andrea Piacquadio
Continue reading “How to Define Your BIG Goal”
Small, imperceptible changes day by day lead to major changes over time. The key is to make a habit of the practices or activities you decide upon. And when you run into difficulties doing what you say you will do, try the STAR method (Stop, Think, Act, Review) to get back on track. It’s a simple and effective technique for managing impulses and making thoughtful decisions.
Title Photo by Matheus Bertelli
Continue reading “How To Be a STAR of Excelerated Discipline™”